Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Sunday, April 13, 2014

How to "Hard-Boil" Eggs





If RANDOMLY you should ever need to hard-boil eggs, (and with easter just a week away..) here is the easiest way to do so. 


Level: So n00b it hurts
Duration: 10-20 minutes


The Goods:

Eggs
Water
Saucepan


Tutorial:

Place eggs in saucepan

Do not layer the eggs, only put enough that the saucepan can hold (one layer)
Add cold water to cover eggs at 1 inch.
Heat over high heat just to boiling.
Remove from burner.
Cover pan.
Let eggs sit in hot water for about 12 minutes for large eggs (9 minutes for medium eggs; 15 minutes for extra large).
Drain immediately after time is up and serve warm.
OR
Cool completely under cold running water or in bowl of ice water, then REFRIGERATE.

Hard boiled eggs kept in refrigerator with shells INTACT can last up to a week.

These are great healthy snack alternatives, and are good for when your broke and need to fill your tummy.

Enjoy!

-Megs


Wednesday, August 22, 2012

Tauren Turkey Burgers


  • Tauren Turkey Burgers... because of course they don't eat beef. But these babies are delicious too! Not to mention pretty darn good for you.








Level: Noob
Time: 30 Minutes
Serves: 6

The Goods:

    • 1-1/2 pounds ground turkey
    • 2 tablespoons seasoned bread crumbs
    • 2 tablespoons finely diced onion
    • egg whites, lightly beaten
    • 2 tablespoons chopped fresh parsley
    • 1/2 clove garlic, peeled and minced
    • 1/2 teaspoon salt
    • 1/8 teaspoon ground black pepper
    Burger Buns

    Your favorite burger toppings:

    Lettuce
    Tomato
    Onion
    Cheese
    Etc.

    Tutorial:

    • In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties
    • Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C)